Women’s Home Health Care – Foundation Program

 

Program Objective

This program helps women understand their bodies and develop healthy daily habits so they can take a more proactive role in caring for their well-being at home.

Course Content

Module 1. Understanding the Female Body

• Basic female anatomy
• The menstrual cycle
• Physical and hormonal changes across different life stages

Module 2. Everyday Nutrition

• Balanced eating
• Healthy hydration
• Essential vitamins and minerals
• Healthy weight management

Module 3. Healthy Lifestyle Foundations

• Quality sleep
• Healthy breathing habits
• Proper posture
• Regular physical activity
• Stress management

Module 4. Yoga for Everyday Well-Being

• Basic yoga practices
• Gentle stretching
• Relaxation techniques
• Breath awareness and simple breathing exercises

Module 5. Traditional Wellness Practices

• Traditional health-preservation practices
• Keeping the body comfortably warm
• Basic tongue observation and general wellness awareness
• Simple acupressure points for relaxation only, not for medical treatment

Module 6. Knowing When to Seek Medical Care

• Recognizing warning signs
• The importance of regular health check-ups
• Recommended health screening and early detection

Important Note